The delicious, aromatic and multi-useful buckwheat slimming diet tested by thousands of women of all ages is one of the few products found in every kitchen during any crisis. By following the slimming rules of the most popular cereals for 3, 5 or 7 days, you can easily remove the excess inches from your waist, get rid of a flabby belly and forget about being overweight forever. With a high BMI and obesity, weight loss can be more than 10 kg. And this is neither more nor less - almost a bucket of pure fat.
Buckwheat: A Weight Loss Diet With Benefits
Buckwheat is not only a low-calorie and healthy product, it is also environmentally friendly, as pesticides and other chemical fertilizers are not used during its cultivation. If we consider all the cereals in water for weight loss, then this cereal will certainly occupy a leading position.
Regular consumption of regular buckwheat porridge helps to strengthen the capillary walls, restore the liver, and improve the functioning of the pancreas and intestines. All of this not only heals the body, but also improves metabolism, clears toxins and promotes weight loss.
Buckwheat is the queen of mono-diets and the main favorite of weight-loss. It holds the record for content of slow carbohydrates (68 g per 100 g of dry cereal), thanks to which it satiates quickly and for a long time. Therefore, correct buckwheat weight loss diet for a week or more allows you to lose weight without feeling hungry.
Buckwheat is a good cereal for everyone: tasty, available to all social categories, versatile and self-sufficient. It contains a large amount of trace elements and vitamins necessary for well-being:
- a nicotinic acid;
- B vitamins;
- A and E;
- phosphor;
- calcium;
- iodine;
- magnesium;
- copper;
- iron.
Buckwheat porridge is a godsend for diabetes mellitus sufferers as it stabilizes blood sugar levels with regular use. And in terms of high-grade amino acid protein content, cereals such as quinoa are by no means inferior to vegetables and can very well replace meat.
There are no contraindications to the use of cereals, except for individual intolerance. And you can combine it with almost any product. So there are many slimming options with this cereal: a slimming diet with buckwheat and vegetables, with eggs, dump on buckwheat and kefir, or porridge with cooked chicken.
Buckwheat + kefir: weight loss diet
A buckwheat diet for rapid weight loss was invented at a time when women were not spoiled by various foreign delicacies and lost weight with them: seafood, broccoli, grilled vegetables, olive oil, pineapple, grapefruit, yogurt and dairy products with low fat.
All of the popular vegetable-based diets existing at that time were limited to eating only seasonal vegetables, berries, and fruits. This means that it was only possible to lose weight in the summer and fall, while nature's low-calorie gifts were full of juices, trace elements and vitamins.
But since a woman's desire to lose weight cannot be driven into the structure of the season and the desire for a beautiful figure is equally strong in winter and summer, a buckwheat weight loss diet was invented. , whose reviews are still strong encouragement for many to lose weight.
The ladies came up with a simple but very effective recipe: they mixed buckwheat porridge with 3. 2-percent-fat kefir (there was simply no low-fat kefir at that time). This diet with buckwheat to lose weight, whose recipe has remained the same since then, allows you to lose weight quickly and without hunger. It is true that it is now possible to add 1% kefir to porridge, which is less caloric. Therefore, the second name of this mono-diet is buckwheat kefir diet for weight loss.
Buckwheat and kefir: diet to lose weight - recipe
To obtain the expected result, it is important to know how to correctly prepare buckwheat for a slimming diet.
To get a "slimming" porridge, you need to put a cup of clean, dry buckwheat into a large thermos, pour in two cups of boiling water, and leave it overnight. It is believed that with this method of preparation, without boiling, buckwheat retains as much of its nutritional value as possible. When losing weight, not only deliberately harmful products such as fatty meats and cakes are excluded, but also products such as:
- semi-finished products;
- products with hidden sugar (sausages, sausages, sausages);
- carbonated beverages;
- foods containing trans fats and artificial additives;
- Me at;
- Candy and milk chocolate;
- fried dishes with oil.
To lose weight, steamed porridge without salt, oil and spices should be consumed for 7 to 14 days. It looks boring and sad. So, in order not to choke on the "empty" buckwheat, it was thought to add kefir to it. In a day, you need to eat about 500g of porridge, drink a liter and a half of low-fat kefir, dilute the monotony with your favorite tea and still mineral water, and think longingly about a new slim figure.
Buckwheat Diet for Weight Loss: Menu
- Breakfast: about 150 g steamed buckwheat with unsweetened tea, kefir.
- Second breakfast: kefir.
- Lunch: about 150 g of steamed porridge, again kefir, tea.
- Afternoon snack: kefir.
- Dinner: 150 grams of buckwheat and tea.
- Before going to bed: kefir.
At the end of the diet, the immediate inclusion of flour and confectionery treats, dishes fried in oil, fatty treats, desserts and sweets is prohibited. It is necessary to gradually return to your usual diet, starting with dishes of boiled and boiled vegetables, light soups, boiled turkey and chicken, roasted and fresh fruit. Not everyone can resist the rules on the buckwheat menu, as they are quite strict and monotonous. On the other hand, the results really exceed all imaginable expectations.
For those who find a strict buckwheat kefir diet for weight loss with a monotonous menu too difficult, a striped diet may be recommended - milder, more varied in diet and no less effective.
Buckwheat Weight Loss Diet: Reviews
Nutritionists believe that a similar diet - kefir and buckwheat for weight loss - can be used for at most one day and as a fasting day, but not a full week or more. Because while buckwheat is a complete and healthy dietary product, it doesn't fully supply protein and carbohydrates to the body.
As a result, the body becomes deficient in building materials and fuel necessary for the normal functioning of all organs and systems. Therefore, if you choose a buckwheat weight loss diet for 5, 7 or 14 days, it is important to choose the right multivitamin complex with the ideal content of micro and macro elements, vitamins.
The second disadvantage of this technique, nutritionists call it monotony, after which the body seeks to recover. And that usually ends up with uncontrolled eating and getting back the lost pounds with so much difficulty.
Therefore, anyone who wants to reduce weight in this system, keep it and never know what the yo-yo effect is, more balanced versions are recommended, in which it is allowed to additionally consume unrefined vegetable oils, Greek yogurt, cottage cheese, kefir, fruits and vegetables.
Although buckwheat is recommended for diabetes mellitus, a strict weekly plan to lose excess weight with this cereal for type 2 disease caused by overweight is contraindicated as it can cause a sharp drop in blood glucose and cause a state of hypoglycemia. For people with this diagnosis, there is a special diet for type 2 diabetes.
You can use buckwheat for weight loss in diabetes only in the form of a healthy cocktail: mix 150ml of low-fat kefir with 1 tbsp. I. boiled buckwheat and 1 tbsp. I. low-fat cottage cheese. Blend the entire mixture in a blender. Drinking this cocktail is recommended for diabetics rather than as a snack or before dinner.
Delicious Buckwheat Diet for Weight Loss
For guaranteed weight loss, it is not necessary to eat buckwheat with kefir for 5 or 7 days and only dream when the diet is over. A well-known TV presenter, the journalist loves boiled oatmeal seasoned with fried onions. And, by the way, he is not overweight. You can add sesame seeds, finely chopped vegetables to this porridge. If there are no stomach problems, you can fill it with adjika or "horseradish". The standards of buckwheat per day are preserved: about 500 g of cereal. It's true that this excludes bread, meat, salt in its pure form, but you don't even want it due to the nutritional value of the dish itself and the presence of spices.
On her own buckwheat diet, another popular TV presenter, a singer of her own songs, maintains shape and weight. Every day you can enjoy green leafy salads, cucumbers and tomatoes seasoned with flaxseed oil, sesame or olive oil. For a second breakfast and afternoon tea, you can choose from some seasonal fruits, a grated carrot salad with celery, seaweed, dried apricots, dates and plums. The kefir stays in this food option overnight as well, but you can't argue that this option is much more fun and varied. And that means only one thing: it will be easy to lose weight, no hunger and tasty.
In this version, a buckwheat diet for quick weight loss has a big advantage as it will be much easier to maintain the weight gained later, as the body will not need anything during a moderate diet. By supplementing the weight-loss diet with buckwheat and vegetables, salads and dried fruits, you can gradually introduce into the diet in small servings soups in chicken, turkey and chicken broth, vegetables, roots, berries and vegetable sauces.
There's also a downside to this diet variation: you won't be able to lose 10 kg, but you may be able to shed an extra 5-7 pounds in a few weeks. It's true that you will have to add nightly outdoor walks before bedtime to speed up your metabolism.